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CORN & BLACK BEAN WITH BROWN RICE

Frozen Prepared Sides General Mills, Inc. Branded
127 Calories
4.0g Protein
23.7g Carbs
2.2g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 127
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 254mg 11%
Total Carbohydrate 23.7g 9%
Dietary Fiber 3.1g 11%
Total Sugars 2.6g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 13%
Carbs 23.7g 79%
Fat 2.2g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 254 MG 11%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BROCCOLI VEGGIE TOTS 129 3.5g 17.7g 5.3g CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS 154 5.5g 13.2g 8.8g CAULIFLOWER VEGGIE HASH BROWNS 154 5.5g 13.2g 8.8g SIGNATURE SELECT, WHOLE GRAIN MEDLEY WITH VEGETABLES 197 4.1g 38.1g 2.7g GREEN BEAN FRENCH CUT GREEN BEANS IN A SAVORY, CREAMY GRAVY TOPPED WITH CRISPY FRIED ONIONS CASSEROLE SIDES, GREEN BEAN 94 1.7g 10.3g 5.1g CHEDDAR BROCCOLI FLORETS SMOTHERED IN A CHEDDAR PARMESAN CHEESE SAUCE WITH A TOUCH OF BACON CASSEROLE SIDES, CHEDDAR BROCCOLI 104 4.9g 5.6g 6.9g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About CORN & BLACK BEAN WITH BROWN RICE

CORN & BLACK BEAN WITH BROWN RICE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 23.7g of carbohydrates, and 2.2g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

COOKED BROWN RICE (BROWN RICE, WATER), CORN, WATER, COOKED BLACK BEANS (WATER, BLACK BEANS), BUTTER, SALT, CORN STARCH, SPICE, MALTODEXTRIN, CANOLA AND/OR SOYBEAN OIL, NONFAT MILK, GELATIN, NATURAL SMOKE FLAVOR, XANTHAN GUM, TOMATOES*, ONION*, GARLIC*, PECTIN, TURMERIC AND PAPRIKA EXTRACT COLOR, NATURAL FLAVOR.

Dietary Information

CORN & BLACK BEAN WITH BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 127 calories per 100 grams, CORN & BLACK BEAN WITH BROWN RICE gets 12% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN & BLACK BEAN WITH BROWN RICE

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