BROCCOLI VEGGIE TOTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BROCCOLI VEGGIE TOTS
BROCCOLI VEGGIE TOTS is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 5.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
BROCCOLI, WATER, MODIFIED FOOD STARCH, SOYBEAN OIL, CORNSTARCH, CONTAINS LESS THAN 2% OF BAKING SODA, CITRIC ACID, DEXTRIN, DEXTROSE, DRIED EGGS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, METHYLCELLULOSE, ONION POWDER, RICE FLOUR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM ALGINATE, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, WHEAT STARCH, WHEY, XANTHAN GUM, YELLOW CORN FLOUR
Dietary Information
BROCCOLI VEGGIE TOTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BROCCOLI VEGGIE TOTS include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, BROCCOLI VEGGIE TOTS gets 11% of its calories from protein, 55% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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