CORN & BLACK BEAN WITH BROWN RICE vs BROCCOLI VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI VEGGIE TOTS wins in 6 out of 10 nutrient categories
CORN & BLACK BEAN WITH BROWN RICE: 3
vs
BROCCOLI VEGGIE TOTS: 6
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN WITH BROWN RICE | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 127 cal | 129 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 23.7 g | 17.7 g | |
| Fat | 2.2 g | 5.3 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN WITH BROWN RICE | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 21.2 MG |
Minerals
| Mineral | CORN & BLACK BEAN WITH BROWN RICE | BROCCOLI VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 435 MG |