Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER

Frozen Prepared Sides Target Stores Branded
107 Calories
3.6g Protein
20g Carbs
1.1g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2.9g 10%
Total Sugars 3.6g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.6g 14%
Carbs 20g 81%
Fat 1.1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.7 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.9 MG 11%
Sodium, Na 4 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
CARROT PUFFS 169 2.4g 20.5g 9.6g STUFFED BAKED POTATO 150 4.3g 15.7g 7.9g GOURMET TWICE BAKED POTATOES 162 5.2g 18.5g 7.5g GOURMET TWICE BAKED POTATOES 121 3.5g 16.8g 4.6g PATH OF LIFE, ALL NATURAL GARBANZOS & LENTILS 148 7.0g 19.0g 5.6g GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE 143 3.4g 17.7g 6.1g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (2.9g per 100g).

About CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER

CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 20g of carbohydrates, and 1.1g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

QUINOA (WATER, QUINOA), CUT CORN, BLACK BEANS (WATER, BLACK BEANS), PINEAPPLE, RED PEPPERS.

Dietary Information

CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER gets 13% of its calories from protein, 75% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER

See how CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER
Hi! Ask me anything about CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER — nutrition, recipes, health benefits, or meal ideas.