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GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE

Frozen Prepared Sides U.S.Restaurants Corporation Branded
143 Calories
3.4g Protein
17.7g Carbs
6.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 313mg 14%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.7g 10%
Total Sugars 2.0g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 12%
Carbs 17.7g 65%
Fat 6.1g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.2 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 1.0 MG 5%
Sodium, Na 313 MG 14%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE

GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 17.7g of carbohydrates, and 6.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BAKED POTATO WITH SHELL, WATER, DEHYDRATED POTATO, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, WHEY, SALT, GUMS [XANTHAN, LOCUST BEAN, CAROB BEAN, GUAR]), CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), CONTAINS LESS THAN 2% OF SOYBEAN OIL, SALT, WHEY, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BETA CAROTENE COLOR, VITAMIN A PALMITATE, NONFAT DRY MILK, SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, LACTOSE, MALTODEXTRIN, GRANULAR AND BLUE CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, LACTIC ACID, SODIUM ACID PYROPHOSPHATE, CITRIC ACID.

Calorie Breakdown

At 143 calories per 100 grams, GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE gets 10% of its calories from protein, 49% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE

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