CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER wins in 5 out of 10 nutrient categories
CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER: 5
vs
STUFFED BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 3.6 g | 4.3 g | |
| Carbs | 20 g | 15.7 g | |
| Fat | 1.1 g | 7.9 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 6.4 MG |
Minerals
| Mineral | CORN & BLACK BEAN QUINOA BLEND WITH PINEAPPLE & RED PEPPER | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 4 MG | 329 MG |