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CARROT PUFFS

Frozen Prepared Sides DR. PRAEGER'S SENSIBLE FOODS, INC. Branded
169 Calories
2.4g Protein
20.5g Carbs
9.6g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 349mg 15%
Total Carbohydrate 20.5g 7%
Dietary Fiber 7.2g 26%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 7%
Carbs 20.5g 63%
Fat 9.6g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 349 MG 15%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
TATER PUFFS FROZEN FRIED POTATOES 176 2.4g 23.5g 9.4g NEW ENGLAND STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, RED BEANS, CUT GREEN BEANS, CORN AND DICED POTATOES WITH A CREAMY GARLIC PARMESAN SAUCE, NEW ENGLAND STYLE POWER BLEND 119 5.0g 22.0g 1.6g ROASTED PETITE RUSSET POTATOES, ASPARAGUS, RED PEPPERS & RED ONIONS IN A LEMON HERB BUTTER SAUCE, ROASTED RUSSETS & ASPARAGUS 95 2.1g 10.5g 4.2g SWEET POTATO & ZUCCHINI GOLDEN & RED QUINOA WITH SWEET POTATO, ZUCCHINI & YELLOW SQUASH QUINOA, SWEET POTATO & ZUCCHINI 99 2.8g 14.8g 3.2g VEGETABLE PILAF BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS QUINOA, VEGETABLE PILAF 148 4.2g 24.7g 4.2g ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE QUINOA, ASIAN STYLE 92 3.5g 15.5g 2.1g

Nutrition Highlights

  • High in dietary fiber (7.2g per 100g), supporting digestive health.

About CARROT PUFFS

CARROT PUFFS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 20.5g of carbohydrates, and 9.6g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT

Dietary Information

CARROT PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 169 calories per 100 grams, CARROT PUFFS gets 6% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

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