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COOL RANCH FLAVORED POPCORN, COOL RANCH

Popcorn, Peanuts, Seeds & Related Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
50g Carbs
39.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.4mg 8%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 50g 52%
Fat 39.3g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.4 MG 8%
Potassium, K 429 MG 9%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About COOL RANCH FLAVORED POPCORN, COOL RANCH

COOL RANCH FLAVORED POPCORN, COOL RANCH is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 50g of carbohydrates, and 39.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, AND LESS THAN 2% OF THE FOLLOWING: SALT, TOMATO POWDER, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CORN SYRUP SOLIDS, SUGAR, NATURAL FLAVORS, DEXTROSE, POTASSIUM SALT, CITRIC ACID, LACTOSE, SODIUM CASEINATE, SPICES, VEGETABLE JUICE (COLOR), TURMERIC EXTRACTS, AND ANNATTO EXTRACTS.

Dietary Information

COOL RANCH FLAVORED POPCORN, COOL RANCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COOL RANCH FLAVORED POPCORN, COOL RANCH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, COOL RANCH FLAVORED POPCORN, COOL RANCH gets 5% of its calories from protein, 35% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COOL RANCH FLAVORED POPCORN, COOL RANCH

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