COOL RANCH FLAVORED POPCORN vs HANDCOOKED VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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COOL RANCH FLAVORED POPCORN wins in 4 out of 12 nutrient categories
COOL RANCH FLAVORED POPCORN: 4
vs
HANDCOOKED VIRGINIA PEANUTS: 2
(6 ties)
Overview
| Nutrient | COOL RANCH FLAVORED POPCORN | HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 25 g | |
| Carbs | 50 g | 21.4 g | |
| Fat | 39.3 g | 46.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH FLAVORED POPCORN | HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOL RANCH FLAVORED POPCORN | HANDCOOKED VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 143 MG |