COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About COOKIES
COOKIES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 57.1g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH: NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), RAISINS, PALM OIL, OATS, BROWN SUGAR, WATER, SUGAR, TAPIOCA, MOLASSES, PURE VANILLA EXTRACT, BAKING SODA, BAKING POWDER, [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, AND MONOCALCIUM PHOSPHATE], SALT, CINNAMON, NUTMEG, CELLULOSE GUM
Calorie Breakdown
At 393 calories per 100 grams, COOKIES gets 4% of its calories from protein, 58% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs S'MORES
- COOKIES vs COOKIES
- COOKIES vs ITALIAN WAFFLE COOKIE
- COOKIES vs HOLIDAY GOURMET ASSORTED COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.