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COOKIES

Cookies & Biscuits Keebler Company Branded
500 Calories
3.6g Protein
71.4g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 71.4g 26%
Dietary Fiber 3.6g 13%
Total Sugars 42.9g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 22%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 71.4g 74%
Fat 21.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 22%
Potassium, K 143 MG 3%
Sodium, Na 429 MG 19%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MEXICAN WEDDING GRAIN FREE COOKIES, MEXICAN WEDDING 533 3.3g 50g 36.7g MEXICAN CHOCOLATE GRAIN FREE COOKIES, MEXICAN CHOCOLATE 500 3.3g 50g 36.7g MEXICAN SHORTBREAD GRAIN FREE COOKIES, MEXICAN SHORTBREAD 500 3.3g 50g 36.7g CHOCO CARAMEL COOKIE TARTS, CHOCO CARAMEL 536 7.1g 60.7g 28.6g SALTED CARAMEL, VANILLA, LEMON LAVENDER LOVE SPRING COOKIE COLLECTION, SALTED CARAMEL, VANILLA, LEMON LAVENDER 500 6.7g 66.7g 23.3g CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 536 7.1g 75g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (22% DV).

About COOKIES

COOKIES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 71.4g of carbohydrates, and 21.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE). CONTAINS 2% OR LESS OF WHEY, SALT, SOY LECITHIN, SORBITAN TRISTEARATE, BAKING SODA, COLOR ADDED, DATEM, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, BLUE 1 LAKE.

Dietary Information

Notable micronutrients in COOKIES include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, COOKIES gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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