COOKIES vs COOKIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COOKIES: 3 vs COOKIES: 3 (5 ties)

Overview

Nutrient	COOKIES	COOKIES	Winner
Calories	393 cal	500 cal
Protein	3.6 g	3.6 g	Tie
Carbs	57.1 g	71.4 g
Fat	17.9 g	21.4 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	0 MG	143 MG
Sodium, Na	179 MG	429 MG

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