COOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,232 MG | 54% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Good source of Calcium, Ca (22% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About COOKED HAM
COOKED HAM is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 3.6g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
CURED WITH: WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATES, DEHYDRATED PORK BROTH, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.
Dietary Information
COOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in COOKED HAM include Sodium, Na (54% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, COOKED HAM gets 80% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COOKED HAM
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