COOKED HAM vs OSCAR MAYER

Nutrition comparison per 100 g serving

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COOKED HAM wins in 7 out of 10 nutrient categories

COOKED HAM: 7 vs OSCAR MAYER: 1 (2 ties)

Overview

Nutrient	COOKED HAM	OSCAR MAYER	Winner
Calories	89 cal	179 cal
Protein	17.9 g	10.7 g
Carbs	3.6 g	7.1 g
Fat	3.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED HAM	OSCAR MAYER	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	COOKED HAM	OSCAR MAYER
Calcium, Ca	286 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	1,232 MG	857 MG

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