CONCHA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 77 MG | 3% |
About CONCHA
CONCHA is a high-calorie food with 408 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 49.3g of carbohydrates, and 19.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), GRANULATED SUGAR, PALM OIL (WITH MONO & DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), WATER, EGGS, YEAST, WHEAT FLOUR (DATEM, DEXTROSE, L-CYSTENIE, AZODICARBONAMIDE (ADA), ENZYMES), SALT, CALCIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS). FD&C YELLOW 5, YELLOW 6.
Calorie Breakdown
At 408 calories per 100 grams, CONCHA gets 7% of its calories from protein, 48% from carbohydrates, and 44% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CONCHA
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