CONCHA vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 5 out of 10 nutrient categories

CONCHA: 4 vs MUFFINS: 5 (1 ties)

Overview

Nutrient	CONCHA	MUFFINS	Winner
Calories	408 cal	384 cal
Protein	7.0 g	6.1 g
Carbs	49.3 g	41.4 g
Fat	19.7 g	23.2 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHA	MUFFINS	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	CONCHA	MUFFINS
Calcium, Ca	28 MG	61 MG
Iron, Fe	2.0 MG	1.8 MG
Sodium, Na	77 MG	364 MG

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