CONCHA vs GLUTEN FREE MUFFINS

Nutrition comparison per 100 g serving

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GLUTEN FREE MUFFINS wins in 6 out of 10 nutrient categories

CONCHA: 3 vs GLUTEN FREE MUFFINS: 6 (1 ties)

Overview

Nutrient	CONCHA	GLUTEN FREE MUFFINS	Winner
Calories	408 cal	333 cal
Protein	7.0 g	5.1 g
Carbs	49.3 g	40.4 g
Fat	19.7 g	17.2 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHA	GLUTEN FREE MUFFINS	Winner
Vitamin C, total ascorbic acid	5.1 MG	1.2 MG

Mineral	CONCHA	GLUTEN FREE MUFFINS
Calcium, Ca	28 MG	61 MG
Iron, Fe	2.0 MG	1.1 MG
Sodium, Na	77 MG	333 MG

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