CONCHA vs MINI MUFFINS

Nutrition comparison per 100 g serving

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CONCHA wins in 5 out of 10 nutrient categories

CONCHA: 5 vs MINI MUFFINS: 4 (1 ties)

Overview

Nutrient	CONCHA	MINI MUFFINS	Winner
Calories	408 cal	440 cal
Protein	7.0 g	4 g
Carbs	49.3 g	44 g
Fat	19.7 g	24 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CONCHA	MINI MUFFINS	Winner
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	CONCHA	MINI MUFFINS
Calcium, Ca	28 MG	80 MG
Iron, Fe	2.0 MG	2.9 MG
Sodium, Na	77 MG	520 MG

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