COLDFISH, LIGHT SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 655 MG | 28% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- Good source of Sodium, Na (28% DV).
About COLDFISH, LIGHT SALTED
COLDFISH, LIGHT SALTED is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.6g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Canned Seafood category.
Ingredients
POLLOCK, WATER, SALT.
Dietary Information
COLDFISH, LIGHT SALTED is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COLDFISH, LIGHT SALTED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 109 calories per 100 grams, COLDFISH, LIGHT SALTED gets 87% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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