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COLD-MILLED ORGANIC GROUND FLAX SEEDS

Other Grains & Seeds Wal-Mart Stores, Inc. Branded
533 Calories
20g Protein
26.7g Carbs
40g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 26.7g 95%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 6mg 33%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 26.7g 31%
Fat 40g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 6 MG 33%
Potassium, K 800 MG 17%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
TRICOLOR QUINOA 375 12.5g 66.7g 6.3g ORGANIC DARK CHIA SEEDS 500 14.3g 42.9g 32.1g ORGANIC FLAX SEEDS 533 16.7g 26.7g 43.3g HEMP SEED 600 33.3g 6.7g 50g BROWN RICE, KALE, RED QUINOA & GARLIC GRAIN MEDLEY QUINOA, BROWN RICE, KALE, RED QUINOA & GARLIC 173 3.2g 19.7g 9.5g RAW & HULLED ORGANIC HEMP SEED 600 33.3g 6.7g 50g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (33% DV).

About COLD-MILLED ORGANIC GROUND FLAX SEEDS

COLD-MILLED ORGANIC GROUND FLAX SEEDS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 40g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

COLD-MILLED ORGANIC FLAX SEEDS.

Dietary Information

COLD-MILLED ORGANIC GROUND FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COLD-MILLED ORGANIC GROUND FLAX SEEDS include Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, COLD-MILLED ORGANIC GROUND FLAX SEEDS gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COLD-MILLED ORGANIC GROUND FLAX SEEDS

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More in Other Grains & Seeds

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