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COLBY JACK NATURAL CHEESE

Cheese Land O'Lakes, Inc. Branded
316 Calories
26.3g Protein
0g Carbs
23.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 15.8g 79%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 632mg 27%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 789mg 61%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 53%
Carbs 0g 0%
Fat 23.7g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 789 MG 61%
Iron, Fe 0 MG 0%
Sodium, Na 632 MG 27%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WESTERN FAMILY, RICOTTA CHEESE 97 8.1g 4.8g 4.2g AMERICAN CHEESE 368 21.1g 5.3g 31.6g SMALL CURD COTTAGE CHEESE 97 10.6g 3.5g 4.0g WESTERN FAMILY, NONFAT COTTAGE CHEESE 71 11.5g 5.3g 0g SHURFINE, COTTAGE CHEESE 71 12.4g 5.3g 0g VIVA, SMALL CURD COTTAGE CHEESE 71 10.6g 5.3g 0g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (61% of Daily Value per 100g).
  • Good source of Sodium, Na (27% DV).

About COLBY JACK NATURAL CHEESE

COLBY JACK NATURAL CHEESE is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.3g of protein, 0g of carbohydrates, and 23.7g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES, ANNATTO (COLOR), *VITAMIN A PALMITATE.

Dietary Information

COLBY JACK NATURAL CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COLBY JACK NATURAL CHEESE include Calcium, Ca (61% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, COLBY JACK NATURAL CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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