COLBY JACK NATURAL CHEESE vs AMERICAN CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
COLBY JACK NATURAL CHEESE: 5
vs
AMERICAN CHEESE: 1
(4 ties)
Overview
| Nutrient | COLBY JACK NATURAL CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 316 cal | 368 cal | |
| Protein | 26.3 g | 21.1 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 23.7 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLBY JACK NATURAL CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLBY JACK NATURAL CHEESE | AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 632 MG | 1,263 MG |