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COD WITH LEMON HERB BUTTER

Fish & Seafood GO WILD Branded
106 Calories
14.2g Protein
0.9g Carbs
4.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 327mg 14%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0g 0%
Total Sugars 0.9g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.9mg 5%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 73%
Carbs 0.9g 5%
Fat 4.4g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 226 MG 5%
Sodium, Na 327 MG 14%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
ALASKAN COD FILLETS 71 17.7g 0g 0g FRESH TILAPIA FILLETS 97 20.4g 0g 1.8g WILD CAUGHT SALMON 155 26.1g 0g 4.9g SMOKED NOVA SALMON, SMOKED 0 0g 0g 0g PACIFIC, WILD KETA SALMON NOVA LOX 105 19.3g 1.8g 1.8g BATTER-DIPPED FISH FILLETS 292 9.2g 23.1g 16.9g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Good source of protein with 14.2g per 100g.

About COD WITH LEMON HERB BUTTER

COD WITH LEMON HERB BUTTER is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.2g of protein, 0.9g of carbohydrates, and 4.4g of fat. This food belongs to the Fish & Seafood category.

Ingredients

COD BUTTER: (CREAM, SALT), LEMON JUICE, PARSLEY FLAKES, LEMON ZEST (LEMON PEEL, CANE SUGAR, NATURAL LEMON FLAVOR), GARLIC, LEMON OIL, FOOD STARCH-MODIFIED, SALT, BLACK PEPPER.

Dietary Information

COD WITH LEMON HERB BUTTER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, COD WITH LEMON HERB BUTTER gets 53% of its calories from protein, 3% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare COD WITH LEMON HERB BUTTER

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More in Fish & Seafood

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