COD WITH LEMON HERB BUTTER vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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FRESH TILAPIA FILLETS wins in 5 out of 10 nutrient categories
COD WITH LEMON HERB BUTTER: 2
vs
FRESH TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | COD WITH LEMON HERB BUTTER | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 97 cal | |
| Protein | 14.2 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COD WITH LEMON HERB BUTTER | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 9 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 226 MG | 301 MG | |
| Sodium, Na | 327 MG | 53 MG |