COD WITH LEMON HERB BUTTER vs WILD CAUGHT SALMON
Nutrition comparison per 100 g serving
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COD WITH LEMON HERB BUTTER wins in 5 out of 11 nutrient categories
COD WITH LEMON HERB BUTTER: 5
vs
WILD CAUGHT SALMON: 3
(3 ties)
Overview
| Nutrient | COD WITH LEMON HERB BUTTER | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 155 cal | |
| Protein | 14.2 g | 26.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 4.4 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH LEMON HERB BUTTER | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COD WITH LEMON HERB BUTTER | WILD CAUGHT SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 327 MG | 99 MG |