COD WITH LEMON HERB BUTTER vs ALASKAN COD FILLETS

Nutrition comparison per 100 g serving

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ALASKAN COD FILLETS wins in 6 out of 10 nutrient categories

COD WITH LEMON HERB BUTTER: 2 vs ALASKAN COD FILLETS: 6 (2 ties)

Overview

Nutrient	COD WITH LEMON HERB BUTTER	ALASKAN COD FILLETS	Winner
Calories	106 cal	71 cal
Protein	14.2 g	17.7 g
Carbs	0.9 g	0 g
Fat	4.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COD WITH LEMON HERB BUTTER	ALASKAN COD FILLETS
Calcium, Ca	9 MG	27 MG
Iron, Fe	0.9 MG	0.2 MG
Potassium, K	226 MG	327 MG
Sodium, Na	327 MG	111 MG

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