COD WITH FARRO & BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Potassium, K | 144 MG | 3% | |
| Sodium, Na | 175 MG | 8% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About COD WITH FARRO & BARLEY
COD WITH FARRO & BARLEY is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 17.2g of carbohydrates, and 4.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FARRO AND BLACK BARLEY BLEND (COOKED FARRO [FARRO, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]) (WHEAT), COD (FISH), ARTICHOKE HEART (ARTICHOKE HEARTS WATER SALT, CITRIC ACID), ONION SPINACH, SUN-DRIED TOMATO (SUN-DRIED TOMATOES, SALT, SULFUR DIOXIDE [ADDED AS A PRESERVATIVE]), AVOCADO OIL GARLIC (GARLIC, WATER, CITRIC ACID), BALSAMIC VINEGAR (ORGANIC WINE VINEGAR AND CONCENTRATED ORGANIC GRAPE MUST, WITH NATURAL SULFITES), THYME GROUND WHITE PEPPER, BAY LEAF
Calorie Breakdown
At 140 calories per 100 grams, COD WITH FARRO & BARLEY gets 22% of its calories from protein, 49% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare COD WITH FARRO & BARLEY
See how COD WITH FARRO & BARLEY compares to other foods in terms of nutrition:
- COD WITH FARRO & BARLEY vs AMERICAN CHOP SUEY
- COD WITH FARRO & BARLEY vs MINI CHICKEN POT PIES
- COD WITH FARRO & BARLEY vs CHICKEN BREASTS
- COD WITH FARRO & BARLEY vs CHICKEN FRIED RICE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.