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SCALLOPS & SAUCE

Frozen Dinners & Entrees Clearwater Fine Foods Branded
64 Calories
10g Protein
2.9g Carbs
1.4g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 357mg 16%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.7g 3%
Total Sugars 1.4g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 70%
Carbs 2.9g 20%
Fat 1.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 357 MG 16%

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Food Calories Protein Carbs Fat
BBQ SEASONED PORK WRAP, BBQ SEASONED PORK 188 14.1g 20.6g 5.3g BUDDHA BOWL VEGETARIAN CHICKPEAS AND VEGETABLES SERVED ON TOP OF BARLEY, BROWN RICE, RED RICE AND RED QUINOA WITH A SESAME TAHINI SAUCE TOPPED WITH FETA CHEESE & SEEDS, BUDDHA BOWL 117 4.8g 15.8g 4.0g MEDITERRANEAN STYLE WITH FALAFEL AUTHENTIC FALAFEL WITH SPICED BROWN RICE, RED AND WHITE QUINOA WITH CHICKPEA, ROASTED RED PEPPER STRIPS, KALE, SPINACH, GREEN ONION AND SPICED GARLIC HUMMUS SAUCE POWER BOWL, MEDITERRANEAN STYLE WITH FALAFEL 141 4.6g 13.7g 5.7g MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER RED & WHITE QUINOA AND GREEN LENTILS TOPPED WITH SPICED CAULIFLOWER AND CHICKPEAS WITH CURRY SAUCE POWER BOWL, MOROCCAN STYLE WITH CHICKPEA & SPICED CAULIFLOWER 111 3.8g 16.8g 3.1g SPICE MARKET CHICKEN & CAULIFLOWER WHITE MEAT CHICKEN WITH CAULIFLOWER, SPINACH, PEPPERS, ONIONS & RAISINS OVER RICED CAULIFLOWER & LENTILS IN A SPICED TOMATO SAUCE, SPICE MARKET CHICKEN & CAULIFLOWER 69 6.3g 8.2g 1.4g BROCCOLI CAKE RICE BOWL BROCCOLI CHIA CAKES WITH CARROTS, KALE, RICED CAULIFLOWER, BROWN RICE AND TURMERIC COCONUT CURRY SAUCE, BROCCOLI CAKE RICE BOWL 127 3.9g 19.5g 3.6g

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Good source of protein with 10g per 100g.
  • Very low in fat (1.4g per 100g).

About SCALLOPS & SAUCE

SCALLOPS & SAUCE is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10g of protein, 2.9g of carbohydrates, and 1.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

SCALLOPS, TOMATO SAUCE (WATER, TOMATO PASTE, WHITE WINE, RED BELL PEPPER, OLIVE OIL, SHALLOTS, GARLIC, SALT, MODIFIED CORN STARCH, COGNAC, SPICES, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE)).

Dietary Information

SCALLOPS & SAUCE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, SCALLOPS & SAUCE gets 63% of its calories from protein, 18% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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