COD WITH FARRO & BARLEY vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COD WITH FARRO & BARLEY: 5
vs
CHICKEN BREASTS: 5
(1 ties)
Overview
| Nutrient | COD WITH FARRO & BARLEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 131 cal | |
| Protein | 7.7 g | 14.5 g | |
| Carbs | 17.2 g | 6.7 g | |
| Fat | 4.9 g | 5.0 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH FARRO & BARLEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COD WITH FARRO & BARLEY | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 175 MG | 219 MG |