COD WITH FARRO & BARLEY vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COD WITH FARRO & BARLEY: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | COD WITH FARRO & BARLEY | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 97 cal | |
| Protein | 7.7 g | 4.9 g | |
| Carbs | 17.2 g | 16.7 g | |
| Fat | 4.9 g | 0.7 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH FARRO & BARLEY | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | COD WITH FARRO & BARLEY | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 175 MG | 502 MG |