COD WITH FARRO & BARLEY vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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COD WITH FARRO & BARLEY wins in 7 out of 11 nutrient categories
COD WITH FARRO & BARLEY: 7
vs
AMERICAN CHOP SUEY: 3
(1 ties)
Overview
| Nutrient | COD WITH FARRO & BARLEY | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 206 cal | |
| Protein | 7.7 g | 21.2 g | |
| Carbs | 17.2 g | 3.5 g | |
| Fat | 4.9 g | 12.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD WITH FARRO & BARLEY | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | COD WITH FARRO & BARLEY | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 175 MG | 106 MG |