COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About COCONUT OIL
This product is refined coconut oil, primarily used for cooking due to its high smoke point. It's derived from coconuts and has natural color added. Nutritionally, coconut oil is extremely high in calories and fat, providing over 1000 calories and 114 grams of fat per 100g serving. It contains no protein or carbohydrates. As a saturated fat source, coconut oil should be used sparingly and incorporated thoughtfully into a balanced diet, considering individual dietary needs and health recommendations. Its high fat content contributes significantly to daily calorie intake.
Ingredients
COCONUT OIL WITH NATURAL COLOR ADDED.
Dietary Information
COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,007 calories per 100 grams, COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 102% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT OIL
See how COCONUT OIL compares to other foods in terms of nutrition:
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