COCONUT OIL vs VEGETABLE OIL
Nutrition comparison per 100 g serving
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VEGETABLE OIL wins in 2 out of 7 nutrient categories
COCONUT OIL: 0
vs
VEGETABLE OIL: 2
(5 ties)
Overview
| Nutrient | COCONUT OIL | VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 1,007 cal | 867 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 114.3 g | 93.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT OIL | VEGETABLE OIL | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |