COCONUT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.8 MG | 38% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (31.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About COCONUT FLOUR
COCONUT FLOUR is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.8g of protein, 56.3g of carbohydrates, and 21.9g of fat. It also contributes 31.2g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
Dietary Information
COCONUT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT FLOUR include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 438 calories per 100 grams, COCONUT FLOUR gets 17% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COCONUT FLOUR
See how COCONUT FLOUR compares to other foods in terms of nutrition:
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- COCONUT FLOUR vs DUTCH-PROCESSED GOURMET BAKING COCOA
- COCONUT FLOUR vs UNSWEETENED BAKING COCOA, UNSWEETENED
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