COCONUT FLOUR vs UNSWEETENED BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 6 out of 11 nutrient categories
COCONUT FLOUR: 2
vs
UNSWEETENED BAKING COCOA: 6
(3 ties)
Overview
| Nutrient | COCONUT FLOUR | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 18.8 g | 20 g | |
| Carbs | 56.3 g | 60 g | |
| Fat | 21.9 g | 10 g | |
| Fiber | 31.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.8 MG | 21.6 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 94 MG | 0 MG |