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COCONUT CASHEWS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Waymouth Farms, Inc. Branded
533 Calories
13.3g Protein
36.7g Carbs
40g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 6%
Total Carbohydrate 36.7g 13%
Dietary Fiber 3.3g 12%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 6.7mg 37%
Potassium 563mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 36.7g 41%
Fat 40g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 6.7 MG 37%
Magnesium, Mg 233 MG 55%
Potassium, K 563 MG 12%
Sodium, Na 133 MG 6%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SPARTAN, ROASTED & SALTED DELUXE MIX 639 16.7g 22.2g 55.6g LIGHT BUTTER MICROWAVE POPCORN 424 9.1g 63.6g 13.6g DIPPED CHERRIES 442 4.7g 60.5g 27.9g PRETZEL TWISTS 487 5.1g 71.8g 20.5g GOURMET PRALINE PECANS 533 6.7g 40g 40g GOURMET YOGURT COVERED RAISINS 500 2.5g 65g 27.5g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).
  • Rich source of Magnesium, Mg (55% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).

About COCONUT CASHEWS, COCONUT

COCONUT CASHEWS, COCONUT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, CANE SUGAR, DESICCATED COCONUT, NATURAL FLAVOR (COCONUT), SALT.

Dietary Information

Notable micronutrients in COCONUT CASHEWS, COCONUT include Magnesium, Mg (55% DV) , Manganese, Mn (43% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, COCONUT CASHEWS, COCONUT gets 10% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CASHEWS, COCONUT

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