COCONUT CASHEWS vs PRETZEL TWISTS
Nutrition comparison per 100 g serving
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COCONUT CASHEWS wins in 7 out of 14 nutrient categories
COCONUT CASHEWS: 7
vs
PRETZEL TWISTS: 4
(3 ties)
Overview
| Nutrient | COCONUT CASHEWS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 487 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 36.7 g | 71.8 g | |
| Fat | 40 g | 20.5 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 103 MG | |
| Iron, Fe | 6.7 MG | 1.9 MG | |
| Magnesium, Mg | 233 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 563 MG | 0 MG | |
| Sodium, Na | 133 MG | 410 MG |