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COCONUT CASHEWS, COCONUT

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
533 Calories
16.7g Protein
36.7g Carbs
40g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 40g 51%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 36.7g 13%
Dietary Fiber 3.3g 12%
Total Sugars 13.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6mg 33%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 36.7g 39%
Fat 40g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6 MG 33%
Potassium, K 467 MG 10%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN 464 10.7g 64.3g 21.4g MICROWAVE POPCORN 364 9.1g 69.7g 6.1g ROASTED ALMONDS 612 18.8g 16.5g 56.5g ROASTED CASHEWS 565 19.8g 28.3g 48.0g ORGANIC AIR POPPED POPCORN 464 10.7g 67.9g 17.9g ORGANIC AIR POPPED POPCORN 464 10.7g 67.9g 17.9g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).

About COCONUT CASHEWS, COCONUT

COCONUT CASHEWS, COCONUT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 36.7g of carbohydrates, and 40g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, COCONUT SEASONING (SUGAR, FRUCTOSE, NATURAL COCONUT FLAVOR, SALT, SESAME OIL, CITRIC ACID, MALIC ACID, LESS THAN 2% (SILICON DIOXIDE (ANTI-CAKING AGENT]), HONEY NUT COATING (SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE (ANTI-CAKING AGENT], SOY LECITHIN), TACK BLEND (MALTODEXTRIN, XANTHAN GUM), COCONUT, SUNFLOWER OIL AND/OR PEANUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL AND/OR COTTONSEED OIL.

Dietary Information

Notable micronutrients in COCONUT CASHEWS, COCONUT include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 533 calories per 100 grams, COCONUT CASHEWS, COCONUT gets 13% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CASHEWS, COCONUT

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