COCONUT CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT CASHEWS: 4
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | COCONUT CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 364 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 36.7 g | 69.7 g | |
| Fat | 40 g | 6.1 g | |
| Fiber | 3.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 909 MG |