COCONUT CASHEWS vs ROASTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED CASHEWS wins in 7 out of 11 nutrient categories
COCONUT CASHEWS: 2
vs
ROASTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | COCONUT CASHEWS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 565 cal | |
| Protein | 16.7 g | 19.8 g | |
| Carbs | 36.7 g | 28.3 g | |
| Fat | 40 g | 48.0 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT CASHEWS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT CASHEWS | ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 6 MG | 7.6 MG | |
| Potassium, K | 467 MG | 650 MG | |
| Sodium, Na | 83 MG | 424 MG |