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Cocoa Puffs Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
375 Calories
6.3g Protein
84.4g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 84.4g 31%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 14.1mg 78%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 84.4g 87%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 14.1 MG 78%
Potassium, K 312 MG 7%
Sodium, Na 344 MG 15%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Peanut Butter Chocolate Blasted Shreds Cereal 0 10.5g 73.7g 10.5g Nature Valley Chocolate Oat Clusters Cereal 0 6.8g 79.7g 7.6g Nature Valley Honey Oat Clusters Cereal 0 8.5g 81.4g 5.1g Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars 0 11.4g 54.3g 25.7g Fiber One Mini Oats & Chocolate Chewy Bars 0 4.2g 70.8g 10.4g Wheat Chex Cereal 0 10.6g 83.0g 2.1g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (78% of Daily Value per 100g).

About Cocoa Puffs Cereal

Cocoa Puffs Cereal is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 84.4g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CANOLA OIL, FRUCTOSE, SALT, CARAMEL COLOR, REFINER'S SYRUP, BAKING SODA, NATURAL FLAVOR.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Cocoa Puffs Cereal is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Cocoa Puffs Cereal include Iron, Fe (78% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, Cocoa Puffs Cereal gets 7% of its calories from protein, 90% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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