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COCOA ALMOND ENERGY GRANOLA

Cereal Clif Bar and Company Branded
424 Calories
13.6g Protein
64.4g Carbs
13.6g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.8g 24%
Total Sugars 18.6g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 5.1mg 28%
Potassium 346mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 15%
Carbs 64.4g 70%
Fat 13.6g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 5.1 MG 28%
Magnesium, Mg 136 MG 32%
Phosphorus, P 254 MG 20%
Potassium, K 346 MG 7%
Sodium, Na 339 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL 100 2.5g 20.6g 1.3g APPLES & CINNAMON INSTANT OATMEAL 372 9.3g 76.7g 4.7g CINNAMON & SPICE INSTANT OATMEAL 372 9.3g 74.4g 5.8g PEACHES & CREAM INSTANT OATMEAL 367 10g 73.3g 6.7g STRAWBERRIES & CREAM INSTANT OATMEAL 367 10g 73.3g 5g FRUIT & CREAM INSTANT OATMEAL 367 10g 76.7g 6.7g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (20% DV).

About COCOA ALMOND ENERGY GRANOLA

COCOA ALMOND ENERGY GRANOLA is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 64.4g of carbohydrates, and 13.6g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE FLOUR*), CANE SUGAR*, BROWN RICE SYRUP*, ALMONDS*, HIGH OLEIC SUNFLOWER OIL*, OAT FLOUR*, ALKALIZED COCOA*, PUMPKIN SEEDS*, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

COCOA ALMOND ENERGY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA ALMOND ENERGY GRANOLA include Magnesium, Mg (32% DV) , Iron, Fe (28% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, COCOA ALMOND ENERGY GRANOLA gets 13% of its calories from protein, 61% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA ALMOND ENERGY GRANOLA

See how COCOA ALMOND ENERGY GRANOLA compares to other foods in terms of nutrition:

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