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STRAWBERRIES & CREAM INSTANT OATMEAL

Cereal Branded
367 Calories
10g Protein
73.3g Carbs
5g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 467mg 20%
Total Carbohydrate 73.3g 27%
Dietary Fiber 6.7g 24%
Total Sugars 26.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.3mg 13%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 73.3g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 333 MG 7%
Sodium, Na 467 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA 364 12.1g 75.8g 0g CLUSTERS OF OATS & HONEY CEREAL, CRUNCHY HONEY ROASTED 385 7.7g 84.6g 2.6g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g RAISIN BRAN CEREAL, RAISIN BRAN 322 8.5g 78.0g 1.7g WHEAT SQUARES TOASTED WHEAT CEREAL, WHEAT SQUARES 345 8.6g 82.8g 1.7g FROSTED SHREDDED WHEAT SWEETENED, CRUNCHY, WHOLE GRAIN WHEAT CEREAL, FROSTED SHREDDED WHEAT 367 8.3g 86.7g 1.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About STRAWBERRIES & CREAM INSTANT OATMEAL

STRAWBERRIES & CREAM INSTANT OATMEAL is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED STRAWBERRIES, SALT, DRIED CREAM, NATURAL FLAVOR, NONFAT DRY MILK, TOCOPHEROLS (TO PRESERVE FRESHNESS)

Dietary Information

STRAWBERRIES & CREAM INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STRAWBERRIES & CREAM INSTANT OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, STRAWBERRIES & CREAM INSTANT OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare STRAWBERRIES & CREAM INSTANT OATMEAL

See how STRAWBERRIES & CREAM INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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