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CINNAMON & SPICE INSTANT OATMEAL

Cereal Branded
372 Calories
9.3g Protein
74.4g Carbs
5.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 74.4g 27%
Dietary Fiber 7g 25%
Total Sugars 23.3g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.0mg 17%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 74.4g 83%
Fat 5.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.0 MG 17%
Potassium, K 302 MG 6%
Sodium, Na 465 MG 20%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WAFFLE CRUNCH 400 6.7g 83.3g 5g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 400 6.7g 83.3g 3.3g ENRICHED QUICK GRITS 348 6.5g 80.4g 0g SWEET HOME FARM, GRANOLA, VANILLA COCOA, VANILLA COCOA 436 9.1g 72.7g 12.7g AMBROSIAL, GREEK MUESLI, GOJI BERRY HAZELNUT 400 12.7g 70.9g 9.1g BITE SIZE FROSTED SHREDDED WHEAT 345 9.1g 81.8g 1.8g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About CINNAMON & SPICE INSTANT OATMEAL

CINNAMON & SPICE INSTANT OATMEAL is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 74.4g of carbohydrates, and 5.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, SALT, CINNAMON AND OTHER SPICES, NATURAL FLAVOR

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON & SPICE INSTANT OATMEAL include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 372 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL gets 10% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & SPICE INSTANT OATMEAL

See how CINNAMON & SPICE INSTANT OATMEAL compares to other foods in terms of nutrition:

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