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COBBLESTONE BREAD CO, BAGELS, ORIGINAL

Breads & Buns Flowers Foods, Inc. Branded
274 Calories
9.5g Protein
59.0g Carbs
1.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.1g 8%
Total Sugars 7.4g
Protein 9.5g 19%
Vitamin D 211mcg 1055%
Calcium 737mg 57%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 59.0g 85%
Fat 1.1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 737 MG 57%
Iron, Fe 3.8 MG 21%
Sodium, Na 389 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
STONE GROUND 100% WHOLE WHEAT 256 11.6g 51.2g 3.5g HIGH FIBER THIN & TRIM FLAT BREAD 189 17.0g 32.1g 3.8g ENGLISH MUFFIN PLAIN 246 8.8g 45.6g 1.8g BREAD 231 11.5g 46.2g 1.9g SOURDOUGH CRACKED WHEAT SLICED BREAD 250 7.1g 50g 0g FLAX, SUNFLOWER & SESAME SEEDS BREAD 289 13.2g 42.1g 9.2g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).
  • Rich source of Calcium, Ca (57% of Daily Value per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).

About COBBLESTONE BREAD CO, BAGELS, ORIGINAL

COBBLESTONE BREAD CO, BAGELS, ORIGINAL is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 59.0g of carbohydrates, and 1.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YELLOW CORN MEAL, VINEGAR, VITAMIN A PALMITATE, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, YEAST, CALCIUM CARBONATE, SUGAR CANE SYRUP, CHOLECALCIFEROL (VITAMIN D3), MALTED BARLEY FLOUR, CALCIUM SULFATE, DEXTROSE, MOLASSES, ENZYMES, ALPHA TOCOPHERYL ACETATE (VITAMIN E), ASCORBIC ACID.

Dietary Information

COBBLESTONE BREAD CO, BAGELS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in COBBLESTONE BREAD CO, BAGELS, ORIGINAL include Calcium, Ca (57% DV) , Iron, Fe (21% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, COBBLESTONE BREAD CO, BAGELS, ORIGINAL gets 14% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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