FLAX, SUNFLOWER & SESAME SEEDS BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About FLAX, SUNFLOWER & SESAME SEEDS BREAD
FLAX, SUNFLOWER & SESAME SEEDS BREAD is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.2g of protein, 42.1g of carbohydrates, and 9.2g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, FLAXSEED, WHEAT GLUTEN, SUNFLOWER SEEDS, SESAME SEEDS, SUGAR, YEAST, HONEY, SEA SALT, SOYBEAN OIL, GRAIN VINEGAR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, SOY LECITHIN, SALT, CALCIUM SULFATE.
Dietary Information
FLAX, SUNFLOWER & SESAME SEEDS BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLAX, SUNFLOWER & SESAME SEEDS BREAD include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, FLAX, SUNFLOWER & SESAME SEEDS BREAD gets 18% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FLAX, SUNFLOWER & SESAME SEEDS BREAD
See how FLAX, SUNFLOWER & SESAME SEEDS BREAD compares to other foods in terms of nutrition:
- FLAX, SUNFLOWER & SESAME SEEDS BREAD vs 100% WHOLE WHEAT BREAD
- FLAX, SUNFLOWER & SESAME SEEDS BREAD vs CLASSIC HAMBURGER ENRICHED BUNS, CLASSIC
- FLAX, SUNFLOWER & SESAME SEEDS BREAD vs 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
- FLAX, SUNFLOWER & SESAME SEEDS BREAD vs ENRICHED BREAD, SANDWICH
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