FLAX vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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FLAX wins in 6 out of 10 nutrient categories
FLAX: 6
vs
ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | FLAX | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 0 cal | |
| Protein | 13.2 g | 0 g | |
| Carbs | 42.1 g | 0 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 474 MG | 0 MG |