ENGLISH MUFFIN PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (20% DV).
About ENGLISH MUFFIN PLAIN
ENGLISH MUFFIN PLAIN is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 1.8g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLUTEN, CANE SUGAR, SALT, NON-GMO SOYBEAN OIL, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, ENZYME (PLANT BASED), CALCIUM SULFATE, FURMARIC ACID, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NON-GMO CORNMEAL, RICE FLOUR.
Dietary Information
ENGLISH MUFFIN PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ENGLISH MUFFIN PLAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, ENGLISH MUFFIN PLAIN gets 14% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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