ENGLISH MUFFIN PLAIN vs ORIGINAL SMART POCKETS

Nutrition comparison per 100 g serving

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ENGLISH MUFFIN PLAIN wins in 4 out of 10 nutrient categories

ENGLISH MUFFIN PLAIN: 4 vs ORIGINAL SMART POCKETS: 3 (3 ties)

Overview

Nutrient	ENGLISH MUFFIN PLAIN	ORIGINAL SMART POCKETS	Winner
Calories	246 cal	0 cal
Protein	8.8 g	0 g
Carbs	45.6 g	0 g
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENGLISH MUFFIN PLAIN	ORIGINAL SMART POCKETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENGLISH MUFFIN PLAIN	ORIGINAL SMART POCKETS	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	456 MG	0 MG

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