COBBLESTONE BREAD CO vs ENGLISH MUFFIN PLAIN
Nutrition comparison per 100 g serving
Ad 468x60
COBBLESTONE BREAD CO wins in 7 out of 13 nutrient categories
COBBLESTONE BREAD CO: 7
vs
ENGLISH MUFFIN PLAIN: 3
(3 ties)
Overview
| Nutrient | COBBLESTONE BREAD CO | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calories | 274 cal | 246 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 59.0 g | 45.6 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COBBLESTONE BREAD CO | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COBBLESTONE BREAD CO | ENGLISH MUFFIN PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 737 MG | 105 MG | |
| Iron, Fe | 3.8 MG | 3.2 MG | |
| Sodium, Na | 389 MG | 456 MG |